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The average person ingests about a ton of food and drink each year.

Emu, inside drums, cooked, broiled
» Poultry Products

Nutrient Amount per 416.0g Proximates Water 267.53 g Energy 649 kcal Energy 2721 kj Protein » 134.70 g Essential amino acids Tryptophan 0.890 g Threonine 3.860 g Isoleucine 4.376 g Leucine 7.438 g Lysine 7.925 g Methionine 2.554 g Phenylalanine 3.844 g Valine 4.484 g Histidine 2.949 g Non-essential amino acids Cystine 0.973 g Tyrosine 2.875 g Arginine 6.061 g Alanine 5.237 g Aspartic acid 11.719 g Glutamic acid 13.150 g Glycine 4.239 g Proline 5.458 g Serine 3.203 g Hydroxyproline 0.882 g Total lipid (fat) » 8.36 g Fatty acids, total saturated » 2.721 g 14:0, Tetradecanoic, Myristic 0.033 g 15:0, Pentadecanoic, 0.025 g 16:0, Hexadecanoic, Palmitic 1.855 g 17:0, Heptadecanoic, Margaric 0.042 g 18:0, Octadecanoic, Stearic 0.703 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.017 g 24:0, Tetracosanoic, Lignoceric 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.573 g 14:1, Tetradecenoic, Myristoleic 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.374 g 17:1, Heptadecenoic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 3.087 g 20:1, Eicosenoic, Gadoleic 0.079 g Fatty acids, total polyunsaturated » 1.697 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.402 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 379 mg Ash 5.41 g Minerals Calcium, Ca 25 mg Iron, Fe 30.24 mg Magnesium, Mg 137 mg Phosphorus, P 1277 mg Potassium, K 1298 mg Sodium, Na 491 mg Zinc, Zn 21.17 mg Copper, Cu 1.132 mg Manganese, Mn 0.141 mg Selenium, Se 206.3 mcg Vitamins Vitamin B1 (Thiamin) 1.706 mg Vitamin B2 (Riboflavin) 2.583 mg Niacin 42.282 mg Pantothenic acid 14.593 mg Vitamin B-6 3.948 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 9.98 mcg Vitamin A, IU 42 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 1.04 mg

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