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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Emu, inside drum, raw
» Poultry Products

Nutrient Amount per 572.0g Proximates Water 427.46 g Energy 618 kcal Energy 2591 kj Protein » 127.10 g Essential amino acids Tryptophan 0.841 g Threonine 3.644 g Isoleucine 4.130 g Leucine 7.013 g Lysine 7.476 g Methionine 2.408 g Phenylalanine 3.626 g Valine 4.233 g Histidine 2.780 g Non-essential amino acids Cystine 0.915 g Tyrosine 2.711 g Arginine 5.720 g Alanine 4.942 g Aspartic acid 11.057 g Glutamic acid 12.407 g Glycine 3.998 g Proline 5.148 g Serine 3.020 g Hydroxyproline 0.829 g Total lipid (fat) » 8.52 g Fatty acids, total saturated » 3.283 g 14:0, Tetradecanoic, Myristic 0.051 g 15:0, Pentadecanoic, 0.017 g 16:0, Hexadecanoic, Palmitic 2.362 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.812 g 24:0, Tetracosanoic, Lignoceric 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.536 g 14:1, Tetradecenoic, Myristoleic 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.480 g 17:1, Heptadecenoic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 3.987 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 2.185 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.825 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g 20:2 n-6 c,c, Eicosadienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 383 mg Ash 6.58 g Minerals Calcium, Ca 23 mg Iron, Fe 29.92 mg Magnesium, Mg 149 mg Phosphorus, P 1310 mg Potassium, K 1819 mg Sodium, Na 583 mg Zinc, Zn 24.77 mg Copper, Cu 1.173 mg Manganese, Mn 0.160 mg Selenium, Se 179.6 mcg Vitamins Vitamin B1 (Thiamin) 2.402 mg Vitamin B2 (Riboflavin) 2.551 mg Niacin 41.779 mg Pantothenic acid 15.295 mg Vitamin B-6 3.581 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Vitamin B-12 12.93 mcg Vitamin A, IU 97 IU Vitamin A, RAE 29 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 1.26 mg

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