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It takes 3500 calories to make a pound of fat!

Emu, ground, raw
» Poultry Products

Nutrient Amount per 117.0g Proximates Water 85.26 g Energy 157 kcal Energy 654 kj Protein » 26.64 g Essential amino acids Tryptophan 0.175 g Threonine 0.764 g Isoleucine 0.866 g Leucine 1.471 g Lysine 1.568 g Methionine 0.505 g Phenylalanine 0.760 g Valine 0.887 g Histidine 0.584 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.569 g Arginine 1.199 g Alanine 1.035 g Aspartic acid 2.318 g Glutamic acid 2.601 g Glycine 0.839 g Proline 1.080 g Serine 0.634 g Hydroxyproline 0.174 g Total lipid (fat) » 4.72 g Fatty acids, total saturated » 1.196 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.768 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.405 g 20:0, Eicosanoic, Arachidic 0.001 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.880 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.153 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 1.713 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.652 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.488 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.131 g Cholesterol 81 mg Ash 1.17 g Minerals Calcium, Ca 8 mg Iron, Fe 4.70 mg Magnesium, Mg 28 mg Phosphorus, P 260 mg Potassium, K 374 mg Sodium, Na 66 mg Zinc, Zn 4.07 mg Copper, Cu 0.233 mg Manganese, Mn 0.032 mg Selenium, Se 35.7 mcg Vitamins Vitamin B1 (Thiamin) 0.316 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 8.757 mg Pantothenic acid 3.206 mg Vitamin B-6 0.751 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 7.90 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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