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Low fat diets can make you depressed

Emu, ground, cooked, pan-broiled
» Poultry Products

Nutrient Amount per 109.0g Proximates Water 71.75 g Energy 178 kcal Energy 744 kj Protein » 30.99 g Essential amino acids Tryptophan 0.205 g Threonine 0.888 g Isoleucine 1.007 g Leucine 1.711 g Lysine 1.824 g Methionine 0.588 g Phenylalanine 0.884 g Valine 1.032 g Histidine 0.679 g Non-essential amino acids Cystine 0.223 g Tyrosine 0.662 g Arginine 1.395 g Alanine 1.204 g Aspartic acid 2.697 g Glutamic acid 3.026 g Glycine 0.976 g Proline 1.256 g Serine 0.737 g Hydroxyproline 0.203 g Total lipid (fat) » 5.07 g Fatty acids, total saturated » 1.354 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.869 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.459 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.173 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 1.939 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 0.738 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.553 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 20:2 n-6 c,c, Eicosadienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.148 g Fatty acids, total trans 0.167 g Cholesterol 95 mg Ash 1.28 g Minerals Calcium, Ca 9 mg Iron, Fe 5.46 mg Magnesium, Mg 32 mg Phosphorus, P 293 mg Potassium, K 409 mg Sodium, Na 71 mg Zinc, Zn 4.97 mg Copper, Cu 0.259 mg Manganese, Mn 0.033 mg Selenium, Se 47.4 mcg Vitamins Vitamin B1 (Thiamin) 0.347 mg Vitamin B2 (Riboflavin) 0.594 mg Niacin 9.728 mg Pantothenic acid 3.357 mg Vitamin B-6 0.908 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 9.29 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 3.9 mcg

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