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It takes 3500 calories to make a pound of fat!

Emu, full rump, raw
» Poultry Products

Nutrient Amount per 695.0g Proximates Water 512.84 g Energy 778 kcal Energy 3260 kj Protein » 158.67 g Essential amino acids Tryptophan 1.049 g Threonine 4.545 g Isoleucine 5.157 g Leucine 8.757 g Lysine 9.334 g Methionine 3.009 g Phenylalanine 4.524 g Valine 5.282 g Histidine 3.475 g Non-essential amino acids Cystine 1.147 g Tyrosine 3.385 g Arginine 7.138 g Alanine 6.165 g Aspartic acid 13.803 g Glutamic acid 15.485 g Glycine 4.997 g Proline 6.429 g Serine 3.774 g Hydroxyproline 1.036 g Total lipid (fat) » 11.40 g Fatty acids, total saturated » 4.670 g 14:0, Tetradecanoic, Myristic 0.083 g 15:0, Pentadecanoic, 0.028 g 16:0, Hexadecanoic, Palmitic 3.364 g 17:0, Heptadecanoic, Margaric 0.056 g 18:0, Octadecanoic, Stearic 1.077 g 20:0, Eicosanoic, Arachidic 0.028 g 22:0, Docosanoic, Behenic 0.014 g 24:0, Tetracosanoic, Lignoceric 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.372 g 14:1, Tetradecenoic, Myristoleic 0.028 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.299 g 17:1, Heptadecenoic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 4.941 g 20:1, Eicosenoic, Gadoleic 0.070 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Fatty acids, total polyunsaturated » 3.412 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.891 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.271 g 20:2 n-6 c,c, Eicosadienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.146 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 591 mg Ash 7.92 g Minerals Calcium, Ca 28 mg Iron, Fe 34.47 mg Magnesium, Mg 278 mg Phosphorus, P 1640 mg Potassium, K 2294 mg Sodium, Na 626 mg Zinc, Zn 24.95 mg Copper, Cu 1.466 mg Manganese, Mn 0.202 mg Selenium, Se 225.9 mcg Vitamins Vitamin B1 (Thiamin) 2.502 mg Vitamin B2 (Riboflavin) 3.183 mg Niacin 52.153 mg Pantothenic acid 19.092 mg Vitamin B-6 4.469 mg Folate, total 90 mcg Folate, food 90 mcg Folate, DFE 90 mcg Vitamin B-12 15.57 mcg Vitamin A, IU 104 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 1.60 mg

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