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One plain milk chocolate candy bar has more protein than a banana

Emu, flat fillet, raw
» Poultry Products

Nutrient Amount per 354.0g Proximates Water 266.92 g Energy 361 kcal Energy 1505 kj Protein » 78.77 g Essential amino acids Tryptophan 0.520 g Threonine 2.259 g Isoleucine 2.559 g Leucine 4.347 g Lysine 4.634 g Methionine 1.494 g Phenylalanine 2.248 g Valine 2.623 g Histidine 1.724 g Non-essential amino acids Cystine 0.570 g Tyrosine 1.681 g Arginine 3.544 g Alanine 3.062 g Aspartic acid 6.853 g Glutamic acid 7.689 g Glycine 2.478 g Proline 3.193 g Serine 1.873 g Hydroxyproline 0.517 g Total lipid (fat) » 2.62 g Fatty acids, total saturated » 0.662 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.425 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.227 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.044 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.085 g 18:1 undifferentiated, Octadecenoic, Oleic 0.952 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.273 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:2 n-6 c,c, Eicosadienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 251 mg Ash 3.29 g Minerals Calcium, Ca 11 mg Iron, Fe 17.70 mg Magnesium, Mg 110 mg Phosphorus, P 811 mg Potassium, K 850 mg Sodium, Na 531 mg Zinc, Zn 10.62 mg Copper, Cu 0.726 mg Manganese, Mn 0.099 mg Selenium, Se 111.5 mcg Vitamins Vitamin B1 (Thiamin) 0.867 mg Vitamin B2 (Riboflavin) 1.466 mg Niacin 24.022 mg Pantothenic acid 8.793 mg Vitamin B-6 2.060 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 21.66 mcg Vitamin E (alpha-tocopherol) 0.78 mg

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