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Choking on food is the 7th leading cause of death in the US

Emu, fan fillet, raw
» Poultry Products

Nutrient Amount per 513.0g Proximates Water 382.80 g Energy 528 kcal Energy 2216 kj Protein » 115.42 g Essential amino acids Tryptophan 0.764 g Threonine 3.309 g Isoleucine 3.750 g Leucine 6.371 g Lysine 6.792 g Methionine 2.191 g Phenylalanine 3.293 g Valine 3.842 g Histidine 2.529 g Non-essential amino acids Cystine 0.836 g Tyrosine 2.462 g Arginine 5.197 g Alanine 4.489 g Aspartic acid 10.045 g Glutamic acid 11.271 g Glycine 3.632 g Proline 4.679 g Serine 2.745 g Hydroxyproline 0.754 g Total lipid (fat) » 4.10 g Fatty acids, total saturated » 1.031 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.667 g 18:0, Octadecanoic, Stearic 0.354 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.636 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.133 g 18:1 undifferentiated, Octadecenoic, Oleic 1.488 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.559 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.426 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 364 mg Ash 5.64 g Minerals Calcium, Ca 15 mg Iron, Fe 23.09 mg Magnesium, Mg 215 mg Phosphorus, P 1211 mg Potassium, K 1539 mg Sodium, Na 616 mg Zinc, Zn 17.95 mg Copper, Cu 1.082 mg Manganese, Mn 0.149 mg Selenium, Se 166.7 mcg Vitamins Vitamin B1 (Thiamin) 1.370 mg Vitamin B2 (Riboflavin) 2.314 mg Niacin 37.947 mg Pantothenic acid 13.892 mg Vitamin B-6 3.252 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Vitamin B-12 34.22 mcg Vitamin E (alpha-tocopherol) 1.13 mg

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