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It takes 3500 calories to make a pound of fat!

Elk, free range, roast, eye of round, raw (Shoshone Bannock)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 76.54 g Energy 101 kcal Energy 421 kj Protein » 19.74 g Essential amino acids Tryptophan 0.228 g Threonine 0.746 g Isoleucine 0.954 g Leucine 1.760 g Lysine 1.544 g Methionine 0.645 g Phenylalanine 0.854 g Valine 1.530 g Histidine 0.720 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.751 g Arginine 1.319 g Alanine 1.234 g Aspartic acid 1.944 g Glutamic acid 3.234 g Glycine 0.909 g Proline 0.819 g Serine 1.006 g Hydroxyproline 0.046 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.828 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.072 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 0.584 g 17:0, Heptadecanoic, Margaric 0.011 g 18:0, Octadecanoic, Stearic 0.147 g 20:0, Eicosanoic, Arachidic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.897 g 14:1, Tetradecenoic, Myristoleic 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.309 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.545 g 18:1 c 0.529 g 18:1 t 0.016 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:2 n-6 c,c 0.066 g 18:2 t,t 0.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.021 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.016 g Fatty acids, total trans 0.032 g Ash 0.94 g Total carbohydrate 0.67 g Minerals Calcium, Ca 4 mg Iron, Fe 2.27 mg Magnesium, Mg 24 mg Phosphorus, P 215 mg Potassium, K 367 mg Sodium, Na 43 mg Zinc, Zn 4.16 mg Copper, Cu 0.144 mg Manganese, Mn 0.011 mg Selenium, Se 15.8 mcg Vitamins Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 6.630 mg Pantothenic acid 0.630 mg Vitamin B-6 0.893 mg Vitamin B-12 1.77 mcg

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