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The average person ingests about a ton of food and drink each year.

Elk, free range, ground, cooked patties (Shoshone Bannock)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 67.78 g Energy 143 kcal Energy 598 kj Protein » 29.45 g Essential amino acids Tryptophan 0.270 g Threonine 1.206 g Isoleucine 1.380 g Leucine 2.647 g Lysine 2.288 g Methionine 0.911 g Phenylalanine 1.285 g Valine 1.493 g Histidine 0.999 g Non-essential amino acids Cystine 0.365 g Tyrosine 1.099 g Arginine 1.990 g Alanine 1.883 g Aspartic acid 2.903 g Glutamic acid 4.884 g Glycine 1.481 g Proline 1.298 g Serine 1.440 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 1.138 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.093 g 15:0, Pentadecanoic, 0.016 g 16:0, Hexadecanoic, Palmitic 0.712 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 0.292 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.952 g 14:1, Tetradecenoic, Myristoleic 0.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.286 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.623 g 18:1 c 0.589 g 18:1 t 0.034 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.151 g 18:2 n-6 c,c 0.120 g 18:2 t,t 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.048 g 20:3 undifferentiated, Eicosatrienoic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.031 g Fatty acids, total trans 0.065 g Cholesterol 70 mg Ash 0.78 g Minerals Calcium, Ca 5 mg Iron, Fe 9.06 mg Magnesium, Mg 26 mg Phosphorus, P 236 mg Potassium, K 379 mg Sodium, Na 56 mg Zinc, Zn 7.79 mg Copper, Cu 0.204 mg Manganese, Mn 0.043 mg Selenium, Se 23.5 mcg Vitamins Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.497 mg Niacin 7.850 mg Pantothenic acid 1.030 mg Vitamin B-6 0.782 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 4.25 mcg Vitamin E (alpha-tocopherol) 0.79 mg

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