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Cheese closes the stomach and should always be served at the end of a meal.

Elderberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 145.0g Proximates Water 115.71 g Energy 106 kcal Energy 442 kj Protein » 0.96 g Essential amino acids Tryptophan 0.019 g Threonine 0.039 g Isoleucine 0.039 g Leucine 0.087 g Lysine 0.038 g Methionine 0.020 g Phenylalanine 0.058 g Valine 0.048 g Histidine 0.022 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.074 g Arginine 0.068 g Alanine 0.043 g Aspartic acid 0.084 g Glutamic acid 0.139 g Glycine 0.052 g Proline 0.036 g Serine 0.046 g Total lipid (fat) » 0.72 g Fatty acids, total saturated » 0.033 g 16:0, Hexadecanoic, Palmitic 0.026 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.116 g 18:1 undifferentiated, Octadecenoic, Oleic 0.116 g Fatty acids, total polyunsaturated » 0.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.235 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g Ash 0.93 g Total carbohydrate » 26.68 g Fiber, total dietary 10.2 g Minerals Calcium, Ca 55 mg Iron, Fe 2.32 mg Magnesium, Mg 7 mg Phosphorus, P 57 mg Potassium, K 406 mg Sodium, Na 9 mg Zinc, Zn 0.16 mg Copper, Cu 0.088 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 52.2 mg Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.087 mg Niacin 0.725 mg Pantothenic acid 0.203 mg Vitamin B-6 0.334 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin A, IU 870 IU Vitamin A, RAE 44 mcg

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