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Cheese closes the stomach and should always be served at the end of a meal.

Eggs, scrambled, frozen mixture
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 72.70 g Energy 133 kcal Energy 556 kj Protein 13.10 g Total lipid (fat) » 5.60 g Fatty acids, total saturated » 1.052 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.717 g 18:0, Octadecanoic, Stearic 0.318 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.339 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 2.272 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.778 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.635 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.019 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 65 mg Ash 1.10 g Total carbohydrate » 7.50 g Digestable carbohydrates » Sugars, total 7.50 g Minerals Calcium, Ca 17 mg Iron, Fe 0.23 mg Magnesium, Mg 10 mg Phosphorus, P 30 mg Potassium, K 147 mg Sodium, Na 162 mg Zinc, Zn 0.14 mg Copper, Cu 0.030 mg Selenium, Se 22.9 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 0.090 mg Vitamin B-6 0.010 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 192.6 mg Vitamin B-12 0.17 mcg Vitamin A, IU 410 IU Vitamin A, RAE 21 mcg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 246 mcg

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