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It takes 3500 calories to make a pound of fat!

Eggplant, raw
» Vegetables and Vegetable Products

Nutrient Amount per 548.0g Proximates Water 506.41 g Energy 132 kcal Energy 559 kj Protein » 5.53 g Essential amino acids Tryptophan 0.049 g Threonine 0.203 g Isoleucine 0.247 g Leucine 0.351 g Lysine 0.258 g Methionine 0.060 g Phenylalanine 0.236 g Valine 0.290 g Histidine 0.126 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.148 g Arginine 0.312 g Alanine 0.279 g Aspartic acid 0.899 g Glutamic acid 1.019 g Glycine 0.225 g Proline 0.236 g Serine 0.230 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.186 g 16:0, Hexadecanoic, Palmitic 0.137 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.088 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.077 g Fatty acids, total polyunsaturated » 0.416 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.345 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Phytosterols 38 mg Ash 3.84 g Total carbohydrate » 31.24 g Fiber, total dietary 18.6 g Digestable carbohydrates » Sugars, total 12.88 g Minerals Calcium, Ca 49 mg Iron, Fe 1.32 mg Magnesium, Mg 77 mg Phosphorus, P 137 mg Potassium, K 1260 mg Sodium, Na 11 mg Zinc, Zn 0.88 mg Copper, Cu 0.449 mg Manganese, Mn 1.370 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 12.1 mg Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.203 mg Niacin 3.557 mg Pantothenic acid 1.540 mg Vitamin B-6 0.460 mg Folate, total 121 mcg Folate, food 121 mcg Folate, DFE 121 mcg Choline, total 37.8 mg Vitamin A, IU 148 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 1.64 mg Vitamin K (phylloquinone) 19.2 mcg Other Carotene, beta 88 mcg

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