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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Eggplant, pickled
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (136g)
g
Date:
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 136.0g
Proximates
Water
118.18
g
Energy
67
kcal
Energy
279
kj
Protein
1.22
g
Total lipid (fat)
»
0.95
g
Fatty acids, total saturated
»
0.190
g
16:0, Hexadecanoic, Palmitic
0.133
g
18:0, Octadecanoic, Stearic
0.048
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.086
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.078
g
Fatty acids, total polyunsaturated
»
0.400
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.333
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.067
g
Ash
2.35
g
Total carbohydrate
»
13.29
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
6.53
g
Minerals
Calcium, Ca
34
mg
Iron, Fe
1.05
mg
Magnesium, Mg
8
mg
Phosphorus, P
12
mg
Potassium, K
16
mg
Sodium, Na
2277
mg
Zinc, Zn
0.31
mg
Copper, Cu
0.235
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.068
mg
Vitamin B2 (Riboflavin)
0.095
mg
Niacin
0.898
mg
Vitamin B-6
0.190
mg
Folate, total
27
mcg
Folate, food
27
mcg
Folate, DFE
27
mcg
Choline, total
16.2
mg
Vitamin A, IU
68
IU
Vitamin A, RAE
4
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin K (phylloquinone)
5.0
mcg
Other
Carotene, beta
41
mcg