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It takes 3500 calories to make a pound of fat!

Eggnog
» Dairy and Egg Products

Nutrient Amount per 1016.0g Proximates Water 755.60 g Energy 1372 kcal Energy 5730 kj Protein » 38.71 g Essential amino acids Tryptophan 0.549 g Threonine 1.778 g Isoleucine 2.337 g Leucine 3.749 g Lysine 3.028 g Methionine 0.884 g Phenylalanine 1.849 g Valine 2.570 g Histidine 0.965 g Non-essential amino acids Cystine 0.386 g Tyrosine 1.849 g Arginine 1.514 g Alanine 1.382 g Aspartic acid 2.957 g Glutamic acid 7.813 g Glycine 0.853 g Proline 3.556 g Serine 2.205 g Total lipid (fat) » 76.00 g Fatty acids, total saturated » 45.141 g 4:0, Butanoic, Butyric 2.245 g 6:0, Hexanoic, Caproic 1.331 g 8:0, Octanoic, Caprylic 0.772 g 10:0, Decanoic, Capric 1.737 g 12:0, Dodecanoic, Lauric 1.951 g 14:0, Tetradecanoic, Myristic 6.990 g 16:0, Hexadecanoic, Palmitic 19.710 g 18:0, Octadecanoic, Stearic 8.910 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.687 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.768 g 18:1 undifferentiated, Octadecenoic, Oleic 19.893 g Fatty acids, total polyunsaturated » 3.444 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.306 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.026 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.061 g Cholesterol 599 mg Ash 8.13 g Total carbohydrate » 137.57 g Digestable carbohydrates » Sugars, total » 85.45 g Sucrose 0.20 g Glucose (dextrose) 0.30 g Fructose 0.20 g Lactose 42.57 g Maltose 0.20 g Galactose 0.20 g Minerals Calcium, Ca 1321 mg Iron, Fe 2.03 mg Magnesium, Mg 193 mg Phosphorus, P 1107 mg Potassium, K 1676 mg Sodium, Na 549 mg Zinc, Zn 4.67 mg Copper, Cu 0.132 mg Manganese, Mn 0.051 mg Selenium, Se 42.7 mcg Fluoride, F 2.0 mcg Vitamins Vitamin C, total ascorbic acid 15.2 mg Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 1.930 mg Niacin 1.067 mg Pantothenic acid 4.237 mg Vitamin B-6 0.508 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 530.4 mg Betaine 6.1 mg Vitamin B-12 4.57 mcg Vitamin A, IU 1636 IU Vitamin A, RAE 467 mcg Retinol 457 mcg Vitamin E (alpha-tocopherol) 2.03 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 61 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 549 mcg

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