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You're more likely to be hungry if you're cold

Eggnog-flavor mix, powder, prepared with whole milk
» Beverages

Nutrient Amount per 272.0g Proximates Water 215.32 g Energy 258 kcal Energy 1077 kj Protein » 7.97 g Essential amino acids Tryptophan 0.182 g Threonine 0.351 g Isoleucine 0.405 g Leucine 0.653 g Lysine 0.348 g Methionine 0.185 g Phenylalanine 0.362 g Valine 0.473 g Histidine 0.185 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.373 g Arginine 0.188 g Alanine 0.256 g Aspartic acid 0.585 g Glutamic acid 1.588 g Glycine 0.185 g Proline 0.835 g Serine 0.267 g Total lipid (fat) » 8.21 g Fatty acids, total saturated » 4.627 g 4:0, Butanoic, Butyric 0.182 g 6:0, Hexanoic, Caproic 0.182 g 8:0, Octanoic, Caprylic 0.182 g 10:0, Decanoic, Capric 0.182 g 12:0, Dodecanoic, Lauric 0.188 g 14:0, Tetradecanoic, Myristic 0.772 g 16:0, Hexadecanoic, Palmitic 2.043 g 18:0, Octadecanoic, Stearic 0.895 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.086 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 2.070 g Fatty acids, total polyunsaturated » 0.506 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.321 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Cholesterol 30 mg Ash 1.88 g Total carbohydrate » 38.62 g Digestable carbohydrates » Sugars, total 34.44 g Minerals Calcium, Ca 250 mg Iron, Fe 0.33 mg Magnesium, Mg 27 mg Phosphorus, P 209 mg Potassium, K 329 mg Sodium, Na 150 mg Zinc, Zn 0.95 mg Copper, Cu 0.060 mg Manganese, Mn 0.019 mg Selenium, Se 9.2 mcg Vitamins Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.452 mg Niacin 0.305 mg Pantothenic acid 0.898 mg Vitamin B-6 0.090 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 1.06 mcg Vitamin A, IU 256 IU Vitamin A, RAE 71 mcg Retinol 71 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 14 mcg Lutein + zeaxanthin 5 mcg

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