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The average person ingests about a ton of food and drink each year.

Egg, yolk, raw, frozen
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 127.57 g Energy 688 kcal Energy 2878 kj Protein » 35.19 g Essential amino acids Tryptophan 0.411 g Threonine 1.868 g Isoleucine 1.780 g Leucine 3.092 g Lysine 2.792 g Methionine 0.872 g Phenylalanine 1.503 g Valine 1.959 g Histidine 0.913 g Non-essential amino acids Cystine 0.631 g Tyrosine 1.564 g Arginine 2.511 g Alanine 1.807 g Aspartic acid 3.439 g Glutamic acid 4.458 g Glycine 1.087 g Proline 1.469 g Serine 3.005 g Total lipid (fat) » 58.11 g Fatty acids, total saturated » 17.751 g 14:0, Tetradecanoic, Myristic 0.193 g 16:0, Hexadecanoic, Palmitic 12.889 g 18:0, Octadecanoic, Stearic 4.579 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.126 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.455 g 18:1 undifferentiated, Octadecenoic, Oleic 20.446 g 20:1, Eicosenoic, Gadoleic 0.143 g Fatty acids, total polyunsaturated » 8.236 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.683 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 18:4, Octadecatetraenoic, Parinaric 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.967 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.077 g 22:6 n-3, Docosahexaenoic (DHA) 0.284 g Cholesterol 2440 mg Ash 3.52 g Total carbohydrate » 2.61 g Digestable carbohydrates » Sugars, total 1.16 g Minerals Calcium, Ca 313 mg Iron, Fe 7.58 mg Magnesium, Mg 20 mg Phosphorus, P 947 mg Potassium, K 268 mg Sodium, Na 152 mg Zinc, Zn 6.54 mg Copper, Cu 0.054 mg Manganese, Mn 0.141 mg Selenium, Se 94.9 mcg Vitamins Vitamin B1 (Thiamin) 0.352 mg Vitamin B2 (Riboflavin) 1.180 mg Niacin 0.102 mg Pantothenic acid 8.013 mg Vitamin B-6 0.783 mg Folate, total 263 mcg Folate, food 263 mcg Folate, DFE 263 mcg Choline, total 1548.8 mg Vitamin B-12 4.13 mcg Vitamin A, IU 3652 IU Vitamin A, RAE 983 mcg Retinol 960 mcg Vitamin E (alpha-tocopherol) 5.65 mg Vitamin K (phylloquinone) 1.6 mcg Other Carotene, beta 193 mcg Carotene, alpha 82 mcg Cryptoxanthin, beta 73 mcg Lutein + zeaxanthin 2395 mcg

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