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The average person will consume 10,000 chocolate bars in a lifetime

Egg, yolk, raw, frozen, sugared
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 116.34 g Energy 697 kcal Energy 2915 kj Protein » 31.33 g Essential amino acids Tryptophan 0.365 g Threonine 1.664 g Isoleucine 1.584 g Leucine 2.751 g Lysine 2.486 g Methionine 0.776 g Phenylalanine 1.339 g Valine 1.743 g Histidine 0.813 g Non-essential amino acids Cystine 0.561 g Tyrosine 1.394 g Arginine 2.236 g Alanine 1.609 g Aspartic acid 3.062 g Glutamic acid 3.970 g Glycine 0.967 g Proline 1.308 g Serine 2.676 g Total lipid (fat) » 51.64 g Fatty acids, total saturated » 15.822 g 14:0, Tetradecanoic, Myristic 0.166 g 16:0, Hexadecanoic, Palmitic 11.500 g 18:0, Octadecanoic, Stearic 4.075 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.554 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.248 g 18:1 undifferentiated, Octadecenoic, Oleic 18.121 g 20:1, Eicosenoic, Gadoleic 0.125 g Fatty acids, total polyunsaturated » 7.364 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.824 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.227 g 22:6 n-3, Docosahexaenoic (DHA) 0.236 g Cholesterol 2177 mg Ash 3.18 g Total carbohydrate 24.52 g Minerals Calcium, Ca 279 mg Iron, Fe 7.13 mg Magnesium, Mg 23 mg Phosphorus, P 872 mg Potassium, K 234 mg Sodium, Na 152 mg Zinc, Zn 6.38 mg Copper, Cu 0.027 mg Manganese, Mn 0.134 mg Selenium, Se 85.6 mcg Vitamins Vitamin B1 (Thiamin) 0.306 mg Vitamin B2 (Riboflavin) 1.203 mg Niacin 0.052 mg Pantothenic acid 7.264 mg Vitamin B-6 0.645 mg Folate, total 316 mcg Folate, food 316 mcg Folate, DFE 316 mcg Vitamin B-12 4.02 mcg Vitamin A, IU 2985 IU Vitamin A, RAE 897 mcg Retinol 897 mcg

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