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American and Russian space flights have always included chocolate

Egg, yolk, raw, fresh
» Dairy and Egg Products

Nutrient Amount per 243.0g Proximates Water 127.11 g Energy 770 kcal Energy 3220 kj Protein » 38.54 g Essential amino acids Tryptophan 0.430 g Threonine 1.669 g Isoleucine 2.104 g Leucine 3.400 g Lysine 2.957 g Methionine 0.919 g Phenylalanine 1.655 g Valine 2.306 g Histidine 1.011 g Non-essential amino acids Cystine 0.642 g Tyrosine 1.648 g Arginine 2.671 g Alanine 2.031 g Aspartic acid 3.767 g Glutamic acid 4.787 g Glycine 1.186 g Proline 1.570 g Serine 3.222 g Total lipid (fat) » 64.49 g Fatty acids, total saturated » 23.209 g 8:0, Octanoic, Caprylic 0.022 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.253 g 15:0, Pentadecanoic, 0.032 g 16:0, Hexadecanoic, Palmitic 16.670 g 17:0, Heptadecanoic, Margaric 0.124 g 18:0, Octadecanoic, Stearic 5.873 g 20:0, Eicosanoic, Arachidic 0.078 g 22:0, Docosanoic, Behenic 0.092 g 24:0, Tetracosanoic, Lignoceric 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.523 g 14:1, Tetradecenoic, Myristoleic 0.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.231 g 18:1 undifferentiated, Octadecenoic, Oleic 26.003 g 20:1, Eicosenoic, Gadoleic 0.209 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 10.216 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.597 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.064 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.027 g 22:6 n-3, Docosahexaenoic (DHA) 0.277 g Cholesterol 2999 mg Ash 4.16 g Total carbohydrate » 8.72 g Digestable carbohydrates » Sugars, total » 1.36 g Sucrose 0.17 g Glucose (dextrose) 0.44 g Fructose 0.17 g Lactose 0.17 g Maltose 0.17 g Galactose 0.17 g Minerals Calcium, Ca 313 mg Iron, Fe 6.63 mg Magnesium, Mg 12 mg Phosphorus, P 948 mg Potassium, K 265 mg Sodium, Na 117 mg Zinc, Zn 5.59 mg Copper, Cu 0.187 mg Manganese, Mn 0.134 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.428 mg Vitamin B2 (Riboflavin) 1.283 mg Niacin 0.058 mg Pantothenic acid 7.266 mg Vitamin B-6 0.851 mg Folate, total 355 mcg Folate, food 355 mcg Folate, DFE 355 mcg Choline, total 1658.0 mg Betaine 2.2 mg Vitamin B-12 4.74 mcg Vitamin A, IU 3504 IU Vitamin A, RAE 926 mcg Retinol 902 mcg Vitamin E (alpha-tocopherol) 6.27 mg Tocopherol, beta 0.12 mg Tocopherol, gamma 3.23 mg Tocopherol, delta 0.15 mg Vitamin D 260 IU Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 214 mcg Carotene, alpha 92 mcg Cryptoxanthin, beta 80 mcg Lutein + zeaxanthin 2658 mcg

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