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Low fat diets can make you depressed

Egg, yolk, dried
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 2.95 g Energy 666 kcal Energy 2786 kj Protein » 34.25 g Essential amino acids Tryptophan 0.400 g Threonine 1.819 g Isoleucine 1.732 g Leucine 3.009 g Lysine 2.718 g Methionine 0.849 g Phenylalanine 1.463 g Valine 1.907 g Histidine 0.888 g Non-essential amino acids Cystine 0.614 g Tyrosine 1.523 g Arginine 2.444 g Alanine 1.759 g Aspartic acid 3.348 g Glutamic acid 4.340 g Glycine 1.058 g Proline 1.430 g Serine 2.926 g Total lipid (fat) » 55.80 g Fatty acids, total saturated » 17.154 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 12.559 g 18:0, Octadecanoic, Stearic 4.326 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.373 g 18:1 undifferentiated, Octadecenoic, Oleic 19.536 g 20:1, Eicosenoic, Gadoleic 0.149 g Fatty acids, total polyunsaturated » 7.895 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.423 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 18:4, Octadecatetraenoic, Parinaric 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.837 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.203 g 22:6 n-3, Docosahexaenoic (DHA) 0.239 g Cholesterol 2335 mg Ash 3.40 g Total carbohydrate » 3.60 g Digestable carbohydrates » Sugars, total 3.60 g Minerals Calcium, Ca 284 mg Iron, Fe 5.42 mg Magnesium, Mg 13 mg Phosphorus, P 920 mg Potassium, K 244 mg Sodium, Na 135 mg Zinc, Zn 4.93 mg Copper, Cu 0.012 mg Manganese, Mn 0.119 mg Selenium, Se 86.8 mcg Vitamins Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 1.880 mg Niacin 0.095 mg Pantothenic acid 7.765 mg Vitamin B-6 0.660 mg Folate, total 244 mcg Folate, food 244 mcg Folate, DFE 244 mcg Choline, total 1388.3 mg Vitamin B-12 5.33 mcg Vitamin A, IU 1751 IU Vitamin A, RAE 417 mcg Retinol 395 mcg Vitamin E (alpha-tocopherol) 5.42 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 186 mcg Carotene, alpha 79 mcg Cryptoxanthin, beta 70 mcg Lutein + zeaxanthin 2299 mcg

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