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Cheese closes the stomach and should always be served at the end of a meal.

Egg, whole, raw, frozen
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 75.85 g Energy 148 kcal Energy 619 kj Protein » 11.95 g Essential amino acids Tryptophan 0.145 g Threonine 0.574 g Isoleucine 0.652 g Leucine 1.021 g Lysine 0.858 g Methionine 0.373 g Phenylalanine 0.635 g Valine 0.728 g Histidine 0.283 g Non-essential amino acids Cystine 0.277 g Tyrosine 0.488 g Arginine 0.717 g Alanine 0.665 g Aspartic acid 1.201 g Glutamic acid 1.562 g Glycine 0.402 g Proline 0.476 g Serine 0.889 g Total lipid (fat) » 10.20 g Fatty acids, total saturated » 3.147 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 2.280 g 18:0, Octadecanoic, Stearic 0.812 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.886 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.258 g 18:1 undifferentiated, Octadecenoic, Oleic 3.581 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 1.412 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.143 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.088 g 22:6 n-3, Docosahexaenoic (DHA) 0.046 g Cholesterol 432 mg Ash 0.95 g Total carbohydrate 1.05 g Minerals Calcium, Ca 59 mg Iron, Fe 1.85 mg Magnesium, Mg 11 mg Phosphorus, P 202 mg Potassium, K 130 mg Sodium, Na 133 mg Zinc, Zn 1.38 mg Copper, Cu 0.053 mg Manganese, Mn 0.034 mg Selenium, Se 30.8 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.460 mg Niacin 0.075 mg Pantothenic acid 1.480 mg Vitamin B-6 0.162 mg Folate, total 73 mcg Folate, food 73 mcg Folate, DFE 73 mcg Vitamin B-12 1.07 mcg Vitamin A, IU 525 IU Vitamin A, RAE 158 mcg Retinol 158 mcg

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