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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Egg, whole, cooked, scrambled
» Dairy and Egg Products

Nutrient Amount per 220.0g Proximates Water 160.93 g Energy 367 kcal Energy 1533 kj Protein » 24.40 g Essential amino acids Tryptophan 0.299 g Threonine 1.162 g Isoleucine 1.338 g Leucine 2.099 g Lysine 1.760 g Methionine 0.748 g Phenylalanine 1.283 g Valine 1.492 g Histidine 0.581 g Non-essential amino acids Cystine 0.539 g Tyrosine 1.005 g Arginine 1.417 g Alanine 1.316 g Aspartic acid 2.398 g Glutamic acid 3.318 g Glycine 0.794 g Proline 1.071 g Serine 1.773 g Total lipid (fat) » 26.86 g Fatty acids, total saturated » 8.094 g 4:0, Butanoic, Butyric 0.057 g 6:0, Hexanoic, Caproic 0.035 g 8:0, Octanoic, Caprylic 0.026 g 10:0, Decanoic, Capric 0.053 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.268 g 16:0, Hexadecanoic, Palmitic 5.355 g 18:0, Octadecanoic, Stearic 2.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.579 g 18:1 undifferentiated, Octadecenoic, Oleic 9.841 g 20:1, Eicosenoic, Gadoleic 0.051 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 4.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.215 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.183 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.255 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.066 g Fatty acids, total trans 1.311 g Cholesterol 774 mg Stigmasterol 2 mg Campesterol 7 mg Beta-sitosterol 24 mg Ash 2.99 g Total carbohydrate » 4.84 g Digestable carbohydrates » Sugars, total » 3.81 g Sucrose 0.18 g Glucose (dextrose) 0.35 g Fructose 0.18 g Lactose 2.73 g Maltose 0.18 g Galactose 0.18 g Minerals Calcium, Ca 156 mg Iron, Fe 2.64 mg Magnesium, Mg 26 mg Phosphorus, P 374 mg Potassium, K 304 mg Sodium, Na 616 mg Zinc, Zn 2.20 mg Copper, Cu 0.031 mg Manganese, Mn 0.048 mg Selenium, Se 49.5 mcg Fluoride, F 10.6 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.961 mg Niacin 0.174 mg Pantothenic acid 2.215 mg Vitamin B-6 0.260 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Choline, total 416.9 mg Betaine 1.3 mg Vitamin B-12 1.69 mcg Vitamin A, IU 1157 IU Vitamin A, RAE 315 mcg Retinol 308 mcg Vitamin E (alpha-tocopherol) 2.40 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 4.66 mg Tocopherol, delta 1.39 mg Vitamin D 75 IU Vitamin K (phylloquinone) 8.8 mcg Other Carotene, beta 73 mcg Cryptoxanthin, beta 15 mcg Lutein + zeaxanthin 539 mcg

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