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Cheese closes the stomach and should always be served at the end of a meal.

Egg, whole, cooked, poached
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 75.54 g Energy 142 kcal Energy 595 kj Protein » 12.53 g Essential amino acids Tryptophan 0.166 g Threonine 0.554 g Isoleucine 0.670 g Leucine 1.083 g Lysine 0.910 g Methionine 0.379 g Phenylalanine 0.678 g Valine 0.856 g Histidine 0.308 g Non-essential amino acids Cystine 0.271 g Tyrosine 0.498 g Arginine 0.818 g Alanine 0.733 g Aspartic acid 1.325 g Glutamic acid 1.669 g Glycine 0.430 g Proline 0.511 g Serine 0.969 g Total lipid (fat) » 9.90 g Fatty acids, total saturated » 3.087 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.034 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 2.217 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.781 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.012 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.795 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.297 g 18:1 undifferentiated, Octadecenoic, Oleic 3.459 g 20:1, Eicosenoic, Gadoleic 0.028 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.037 g Cholesterol 422 mg Ash 1.26 g Total carbohydrate » 0.76 g Digestable carbohydrates » Sugars, total » 0.77 g Sucrose 0.11 g Glucose (dextrose) 0.21 g Fructose 0.11 g Lactose 0.11 g Maltose 0.11 g Galactose 0.11 g Minerals Calcium, Ca 53 mg Iron, Fe 1.83 mg Magnesium, Mg 12 mg Phosphorus, P 190 mg Potassium, K 133 mg Sodium, Na 294 mg Zinc, Zn 1.10 mg Copper, Cu 0.102 mg Manganese, Mn 0.039 mg Selenium, Se 31.6 mcg Fluoride, F 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.405 mg Niacin 0.059 mg Pantothenic acid 1.433 mg Vitamin B-6 0.121 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 200.1 mg Betaine 0.6 mg Vitamin B-12 1.28 mcg Vitamin A, IU 485 IU Vitamin A, RAE 139 mcg Retinol 138 mcg Vitamin E (alpha-tocopherol) 0.96 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.50 mg Tocopherol, delta 0.02 mg Vitamin D 34 IU Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 10 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 330 mcg

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