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You're more likely to be hungry if you're cold

Egg, whole, cooked, omelet
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 75.87 g Energy 157 kcal Energy 658 kj Protein » 10.59 g Essential amino acids Tryptophan 0.140 g Threonine 0.468 g Isoleucine 0.565 g Leucine 0.915 g Lysine 0.768 g Methionine 0.320 g Phenylalanine 0.572 g Valine 0.723 g Histidine 0.260 g Non-essential amino acids Cystine 0.229 g Tyrosine 0.420 g Arginine 0.691 g Alanine 0.619 g Aspartic acid 1.119 g Glutamic acid 1.409 g Glycine 0.363 g Proline 0.431 g Serine 0.818 g Total lipid (fat) » 12.03 g Fatty acids, total saturated » 3.296 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.031 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 2.255 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.940 g 20:0, Eicosanoic, Arachidic 0.020 g 22:0, Docosanoic, Behenic 0.015 g 24:0, Tetracosanoic, Lignoceric 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.971 g 14:1, Tetradecenoic, Myristoleic 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.253 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 4.678 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 2.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.977 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.119 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.031 g Fatty acids, total trans 0.677 g Cholesterol 356 mg Stigmasterol 2 mg Campesterol 3 mg Beta-sitosterol 12 mg Ash 0.84 g Total carbohydrate » 0.68 g Digestable carbohydrates » Sugars, total » 0.65 g Sucrose 0.09 g Glucose (dextrose) 0.18 g Fructose 0.09 g Lactose 0.09 g Maltose 0.09 g Galactose 0.09 g Minerals Calcium, Ca 47 mg Iron, Fe 1.55 mg Magnesium, Mg 10 mg Phosphorus, P 162 mg Potassium, K 114 mg Sodium, Na 161 mg Zinc, Zn 0.93 mg Copper, Cu 0.088 mg Manganese, Mn 0.032 mg Selenium, Se 26.7 mcg Fluoride, F 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.404 mg Niacin 0.060 mg Pantothenic acid 1.210 mg Vitamin B-6 0.121 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 211.7 mg Betaine 0.5 mg Vitamin B-12 1.09 mcg Vitamin A, IU 572 IU Vitamin A, RAE 155 mcg Retinol 152 mcg Vitamin E (alpha-tocopherol) 1.22 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 2.41 mg Tocopherol, delta 0.71 mg Vitamin D 29 IU Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 36 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 279 mcg

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