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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Egg, whole, cooked, hard-boiled
» Dairy and Egg Products

Nutrient Amount per 136.0g Proximates Water 101.48 g Energy 211 kcal Energy 880 kj Protein » 17.11 g Essential amino acids Tryptophan 0.208 g Threonine 0.821 g Isoleucine 0.933 g Leucine 1.462 g Lysine 1.229 g Methionine 0.533 g Phenylalanine 0.908 g Valine 1.043 g Histidine 0.405 g Non-essential amino acids Cystine 0.397 g Tyrosine 0.698 g Arginine 1.027 g Alanine 0.952 g Aspartic acid 1.719 g Glutamic acid 2.236 g Glycine 0.575 g Proline 0.681 g Serine 1.273 g Total lipid (fat) » 14.43 g Fatty acids, total saturated » 4.443 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.048 g 16:0, Hexadecanoic, Palmitic 3.195 g 18:0, Octadecanoic, Stearic 1.126 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.545 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.422 g 18:1 undifferentiated, Octadecenoic, Oleic 5.066 g 20:1, Eicosenoic, Gadoleic 0.041 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 1.923 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.203 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.052 g Cholesterol 577 mg Ash 1.47 g Total carbohydrate » 1.52 g Digestable carbohydrates » Sugars, total 1.52 g Minerals Calcium, Ca 68 mg Iron, Fe 1.62 mg Magnesium, Mg 14 mg Phosphorus, P 234 mg Potassium, K 171 mg Sodium, Na 169 mg Zinc, Zn 1.43 mg Copper, Cu 0.018 mg Manganese, Mn 0.035 mg Selenium, Se 41.9 mcg Fluoride, F 6.5 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.698 mg Niacin 0.087 mg Pantothenic acid 1.901 mg Vitamin B-6 0.165 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 306.4 mg Betaine 0.8 mg Vitamin B-12 1.51 mcg Vitamin A, IU 797 IU Vitamin A, RAE 230 mcg Retinol 228 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 15 mcg Cryptoxanthin, beta 14 mcg Lutein + zeaxanthin 480 mcg

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