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Rice is the staple food of more than one-half of the world's population

Egg, white, raw, frozen
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 88.55 g Energy 47 kcal Energy 197 kj Protein » 9.80 g Essential amino acids Tryptophan 0.121 g Threonine 0.445 g Isoleucine 0.554 g Leucine 0.826 g Lysine 0.666 g Methionine 0.337 g Phenylalanine 0.572 g Valine 0.624 g Histidine 0.221 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.381 g Arginine 0.533 g Alanine 0.566 g Aspartic acid 0.997 g Glutamic acid 1.301 g Glycine 0.343 g Proline 0.381 g Serine 0.676 g Ash 0.60 g Total carbohydrate 1.05 g Minerals Calcium, Ca 7 mg Iron, Fe 0.05 mg Magnesium, Mg 10 mg Phosphorus, P 13 mg Potassium, K 136 mg Sodium, Na 158 mg Zinc, Zn 0.02 mg Copper, Cu 0.012 mg Manganese, Mn 0.007 mg Selenium, Se 17.6 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 0.100 mg Pantothenic acid 0.155 mg Vitamin B-6 0.004 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.06 mcg

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