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In the USA Americans eat about 18 acres of pizza a day!

Egg, white, raw, fresh
» Dairy and Egg Products

Nutrient Amount per 243.0g Proximates Water 212.80 g Energy 117 kcal Energy 488 kj Protein » 26.49 g Essential amino acids Tryptophan 0.304 g Threonine 1.091 g Isoleucine 1.606 g Leucine 2.469 g Lysine 1.959 g Methionine 0.970 g Phenylalanine 1.667 g Valine 1.966 g Histidine 0.705 g Non-essential amino acids Cystine 0.697 g Tyrosine 1.111 g Arginine 1.575 g Alanine 1.711 g Aspartic acid 2.965 g Glutamic acid 3.767 g Glycine 1.004 g Proline 1.057 g Serine 1.939 g Total lipid (fat) 0.41 g Ash 1.53 g Total carbohydrate » 1.77 g Digestable carbohydrates » Sugars, total » 1.73 g Sucrose 0.17 g Glucose (dextrose) 0.83 g Fructose 0.17 g Lactose 0.17 g Maltose 0.17 g Galactose 0.17 g Minerals Calcium, Ca 17 mg Iron, Fe 0.19 mg Magnesium, Mg 27 mg Phosphorus, P 36 mg Potassium, K 396 mg Sodium, Na 403 mg Zinc, Zn 0.07 mg Copper, Cu 0.056 mg Manganese, Mn 0.027 mg Selenium, Se 48.6 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 1.067 mg Niacin 0.255 mg Pantothenic acid 0.462 mg Vitamin B-6 0.012 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 2.7 mg Betaine 0.7 mg Vitamin B-12 0.22 mcg

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