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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Egg, turkey, whole, fresh, raw
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 72.50 g Energy 171 kcal Energy 716 kj Protein » 13.68 g Essential amino acids Tryptophan 0.219 g Threonine 0.672 g Isoleucine 0.855 g Leucine 1.201 g Lysine 0.924 g Methionine 0.442 g Phenylalanine 0.773 g Valine 0.985 g Histidine 0.330 g Non-essential amino acids Cystine 0.326 g Tyrosine 0.569 g Arginine 0.876 g Alanine 0.799 g Aspartic acid 1.357 g Glutamic acid 1.742 g Glycine 0.455 g Proline 0.543 g Serine 1.040 g Total lipid (fat) » 11.88 g Fatty acids, total saturated » 3.632 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 2.719 g 18:0, Octadecanoic, Stearic 0.877 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.571 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.672 g 18:1 undifferentiated, Octadecenoic, Oleic 3.899 g Fatty acids, total polyunsaturated » 1.658 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.166 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 933 mg Ash 0.79 g Total carbohydrate 1.15 g Minerals Calcium, Ca 99 mg Iron, Fe 4.10 mg Magnesium, Mg 13 mg Phosphorus, P 170 mg Potassium, K 142 mg Sodium, Na 151 mg Zinc, Zn 1.58 mg Copper, Cu 0.062 mg Manganese, Mn 0.038 mg Selenium, Se 34.3 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.470 mg Niacin 0.024 mg Pantothenic acid 1.889 mg Vitamin B-6 0.131 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Vitamin B-12 1.69 mcg Vitamin A, IU 554 IU Vitamin A, RAE 166 mcg Retinol 166 mcg

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