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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Egg substitute, liquid
» Dairy and Egg Products

Nutrient Amount per 251.0g Proximates Water 207.70 g Energy 211 kcal Energy 881 kj Protein » 30.12 g Essential amino acids Tryptophan 0.479 g Threonine 1.388 g Isoleucine 1.877 g Leucine 2.716 g Lysine 1.978 g Methionine 1.067 g Phenylalanine 1.923 g Valine 2.226 g Histidine 0.743 g Non-essential amino acids Cystine 0.733 g Tyrosine 1.242 g Arginine 1.968 g Alanine 1.913 g Aspartic acid 3.004 g Glutamic acid 4.761 g Glycine 1.235 g Proline 1.318 g Serine 2.211 g Total lipid (fat) » 8.31 g Fatty acids, total saturated » 1.654 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.878 g 18:0, Octadecanoic, Stearic 0.773 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.249 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 2.244 g Fatty acids, total polyunsaturated » 4.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.462 g Cholesterol 3 mg Phytosterols 10 mg Ash 3.26 g Total carbohydrate » 1.61 g Digestable carbohydrates » Sugars, total 1.61 g Minerals Calcium, Ca 133 mg Iron, Fe 5.27 mg Magnesium, Mg 23 mg Phosphorus, P 304 mg Potassium, K 828 mg Sodium, Na 444 mg Zinc, Zn 3.26 mg Copper, Cu 0.058 mg Manganese, Mn 0.018 mg Selenium, Se 62.5 mcg Vitamins Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.753 mg Niacin 0.276 mg Pantothenic acid 6.777 mg Vitamin B-6 0.008 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 4.0 mg Vitamin B-12 0.75 mcg Vitamin A, IU 904 IU Vitamin A, RAE 45 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 542 mcg

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