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Low fat diets can make you depressed

Egg substitute, frozen
» Dairy and Egg Products

Nutrient Amount per 240.0g Proximates Water 175.44 g Energy 384 kcal Energy 1606 kj Protein » 27.10 g Essential amino acids Tryptophan 0.394 g Threonine 1.162 g Isoleucine 1.584 g Leucine 2.333 g Lysine 1.711 g Methionine 0.929 g Phenylalanine 1.548 g Valine 1.901 g Histidine 0.617 g Non-essential amino acids Cystine 0.550 g Tyrosine 1.094 g Arginine 1.385 g Alanine 1.498 g Aspartic acid 2.227 g Glutamic acid 4.056 g Glycine 0.876 g Proline 1.339 g Serine 1.802 g Total lipid (fat) » 26.66 g Fatty acids, total saturated » 4.632 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 3.607 g 18:0, Octadecanoic, Stearic 1.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.844 g 18:1 undifferentiated, Octadecenoic, Oleic 5.849 g Fatty acids, total polyunsaturated » 14.978 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.825 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Cholesterol 5 mg Phytosterols 228 mg Ash 3.12 g Total carbohydrate » 7.68 g Digestable carbohydrates » Sugars, total 7.68 g Minerals Calcium, Ca 175 mg Iron, Fe 4.75 mg Magnesium, Mg 36 mg Phosphorus, P 173 mg Potassium, K 511 mg Sodium, Na 478 mg Zinc, Zn 2.35 mg Copper, Cu 0.053 mg Manganese, Mn 0.014 mg Selenium, Se 99.1 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.926 mg Niacin 0.336 mg Pantothenic acid 3.984 mg Vitamin B-6 0.319 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 6.0 mg Vitamin B-12 0.82 mcg Vitamin A, IU 540 IU Vitamin A, RAE 26 mcg Vitamin E (alpha-tocopherol) 3.82 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 324 mcg

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