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Forks weren't widely used in the United States until the 1800s

Egg rolls, vegetable, refrigerated, heated
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 54.46 g Energy 196 kcal Energy 822 kj Protein » 6.62 g Essential amino acids Tryptophan 0.090 g Threonine 0.190 g Isoleucine 0.210 g Leucine 0.420 g Lysine 0.190 g Methionine 0.100 g Phenylalanine 0.290 g Valine 0.240 g Histidine 0.140 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.160 g Arginine 0.300 g Alanine 0.230 g Aspartic acid 0.440 g Glutamic acid 1.850 g Glycine 0.230 g Proline 0.610 g Serine 0.320 g Total lipid (fat) » 4.67 g Fatty acids, total saturated » 0.756 g 14:0, Tetradecanoic, Myristic 0.003 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.525 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.189 g 20:0, Eicosanoic, Arachidic 0.013 g 22:0, Docosanoic, Behenic 0.014 g 24:0, Tetracosanoic, Lignoceric 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.271 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 1.245 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 2.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 20:2 n-6 c,c, Eicosadienoic 0.001 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g Ash 2.26 g Total carbohydrate » 31.99 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 6.85 g Sucrose 2.31 g Glucose (dextrose) 1.33 g Fructose 1.06 g Maltose 2.15 g Starch 20.30 g Minerals Calcium, Ca 46 mg Iron, Fe 1.95 mg Magnesium, Mg 26 mg Phosphorus, P 83 mg Potassium, K 250 mg Sodium, Na 561 mg Zinc, Zn 0.55 mg Copper, Cu 0.110 mg Manganese, Mn 0.495 mg Selenium, Se 12.9 mcg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 1.990 mg Pantothenic acid 0.410 mg Vitamin B-6 0.144 mg Vitamin B-12 0.10 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 41.9 mcg

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