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Rice is the staple food of more than one-half of the world's population

Egg rolls, pork, refrigerated, heated
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 51.33 g Energy 222 kcal Energy 930 kj Protein » 9.94 g Essential amino acids Tryptophan 0.110 g Threonine 0.310 g Isoleucine 0.300 g Leucine 0.610 g Lysine 0.410 g Methionine 0.160 g Phenylalanine 0.390 g Valine 0.340 g Histidine 0.210 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.210 g Arginine 0.420 g Alanine 0.380 g Aspartic acid 0.620 g Glutamic acid 2.270 g Glycine 0.390 g Proline 0.740 g Serine 0.400 g Total lipid (fat) » 7.17 g Fatty acids, total saturated » 1.588 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.032 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 1.060 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.448 g 20:0, Eicosanoic, Arachidic 0.015 g 22:0, Docosanoic, Behenic 0.012 g 24:0, Tetracosanoic, Lignoceric 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.350 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.067 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 2.241 g 20:1, Eicosenoic, Gadoleic 0.032 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 2.464 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.212 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.208 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g 22:4 0.003 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 14 mg Ash 2.06 g Total carbohydrate » 29.50 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total » 5.32 g Sucrose 1.60 g Glucose (dextrose) 1.18 g Fructose 0.70 g Maltose 1.84 g Starch 22.40 g Minerals Calcium, Ca 34 mg Iron, Fe 1.55 mg Magnesium, Mg 20 mg Phosphorus, P 91 mg Potassium, K 212 mg Sodium, Na 525 mg Zinc, Zn 0.90 mg Copper, Cu 0.092 mg Manganese, Mn 0.332 mg Selenium, Se 22.8 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.250 mg Pantothenic acid 0.490 mg Vitamin B-6 0.173 mg Vitamin B-12 0.15 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 22.6 mcg

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