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One plain milk chocolate candy bar has more protein than a banana

Egg rolls, chicken, refrigerated, heated
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 54.18 g Energy 197 kcal Energy 822 kj Protein » 10.44 g Essential amino acids Tryptophan 0.140 g Threonine 0.340 g Isoleucine 0.350 g Leucine 0.680 g Lysine 0.480 g Methionine 0.190 g Phenylalanine 0.430 g Valine 0.390 g Histidine 0.250 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.210 g Arginine 0.480 g Alanine 0.420 g Aspartic acid 0.740 g Glutamic acid 2.280 g Glycine 0.400 g Proline 0.720 g Serine 0.430 g Total lipid (fat) » 4.51 g Fatty acids, total saturated » 0.964 g 14:0, Tetradecanoic, Myristic 0.011 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.739 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.185 g 20:0, Eicosanoic, Arachidic 0.009 g 22:0, Docosanoic, Behenic 0.009 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.329 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.223 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 1.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.674 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:3 undifferentiated, Eicosatrienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:4 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g Cholesterol 14 mg Ash 2.33 g Total carbohydrate » 28.54 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 5.57 g Sucrose 2.50 g Glucose (dextrose) 1.05 g Fructose 0.82 g Maltose 1.20 g Starch 19.10 g Minerals Calcium, Ca 47 mg Iron, Fe 1.69 mg Magnesium, Mg 30 mg Phosphorus, P 118 mg Potassium, K 281 mg Sodium, Na 560 mg Zinc, Zn 0.52 mg Copper, Cu 0.105 mg Manganese, Mn 0.404 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 3.630 mg Pantothenic acid 0.660 mg Vitamin B-6 0.287 mg Vitamin B-12 0.10 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 23.8 mcg

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