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Hawaii is the only US state that grows cacao beans to produce chocolate

Egg, quail, whole, fresh, raw
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 74.35 g Energy 158 kcal Energy 663 kj Protein » 13.05 g Essential amino acids Tryptophan 0.209 g Threonine 0.641 g Isoleucine 0.816 g Leucine 1.146 g Lysine 0.881 g Methionine 0.421 g Phenylalanine 0.737 g Valine 0.940 g Histidine 0.315 g Non-essential amino acids Cystine 0.311 g Tyrosine 0.543 g Arginine 0.835 g Alanine 0.762 g Aspartic acid 1.294 g Glutamic acid 1.662 g Glycine 0.434 g Proline 0.518 g Serine 0.992 g Total lipid (fat) » 11.09 g Fatty acids, total saturated » 3.557 g 14:0, Tetradecanoic, Myristic 0.053 g 16:0, Hexadecanoic, Palmitic 2.666 g 18:0, Octadecanoic, Stearic 0.838 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.324 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.473 g 18:1 undifferentiated, Octadecenoic, Oleic 3.851 g Fatty acids, total polyunsaturated » 1.324 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.122 g Cholesterol 844 mg Ash 1.10 g Total carbohydrate » 0.41 g Digestable carbohydrates » Sugars, total 0.41 g Minerals Calcium, Ca 64 mg Iron, Fe 3.65 mg Magnesium, Mg 13 mg Phosphorus, P 226 mg Potassium, K 132 mg Sodium, Na 141 mg Zinc, Zn 1.47 mg Copper, Cu 0.062 mg Manganese, Mn 0.038 mg Selenium, Se 32.0 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.790 mg Niacin 0.150 mg Pantothenic acid 1.761 mg Vitamin B-6 0.150 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Choline, total 263.4 mg Vitamin B-12 1.58 mcg Vitamin A, IU 543 IU Vitamin A, RAE 156 mcg Retinol 155 mcg Vitamin E (alpha-tocopherol) 1.08 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 11 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 369 mcg

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