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It takes 3500 calories to make a pound of fat!

Egg, goose, whole, fresh, raw
» Dairy and Egg Products

Nutrient Amount per 144.0g Proximates Water 101.42 g Energy 266 kcal Energy 1116 kj Protein » 19.97 g Essential amino acids Tryptophan 0.406 g Threonine 1.148 g Isoleucine 0.932 g Leucine 1.711 g Lysine 1.483 g Methionine 0.899 g Phenylalanine 1.310 g Valine 1.380 g Histidine 0.498 g Non-essential amino acids Cystine 0.445 g Tyrosine 0.956 g Arginine 1.192 g Alanine 0.984 g Aspartic acid 1.211 g Glutamic acid 2.789 g Glycine 0.658 g Proline 0.749 g Serine 1.502 g Total lipid (fat) » 19.11 g Fatty acids, total saturated » 5.177 g 14:0, Tetradecanoic, Myristic 0.072 g 16:0, Hexadecanoic, Palmitic 4.103 g 18:0, Octadecanoic, Stearic 1.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.276 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.567 g 18:1 undifferentiated, Octadecenoic, Oleic 7.708 g Fatty acids, total polyunsaturated » 2.408 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.979 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.798 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.402 g Cholesterol 1227 mg Ash 1.56 g Total carbohydrate » 1.94 g Digestable carbohydrates » Sugars, total 1.35 g Minerals Calcium, Ca 86 mg Iron, Fe 5.24 mg Magnesium, Mg 23 mg Phosphorus, P 300 mg Potassium, K 302 mg Sodium, Na 199 mg Zinc, Zn 1.92 mg Copper, Cu 0.089 mg Manganese, Mn 0.055 mg Selenium, Se 53.1 mcg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.550 mg Niacin 0.272 mg Pantothenic acid 2.533 mg Vitamin B-6 0.340 mg Folate, total 109 mcg Folate, food 109 mcg Folate, DFE 109 mcg Choline, total 379.3 mg Vitamin B-12 7.34 mcg Vitamin A, IU 936 IU Vitamin A, RAE 269 mcg Retinol 266 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 19 mcg Cryptoxanthin, beta 17 mcg Lutein + zeaxanthin 636 mcg

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