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Italians consume a million and a half tons of spaghetti every year

Egg, duck, whole, fresh, raw
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 70.83 g Energy 185 kcal Energy 776 kj Protein » 12.81 g Essential amino acids Tryptophan 0.260 g Threonine 0.736 g Isoleucine 0.598 g Leucine 1.097 g Lysine 0.951 g Methionine 0.576 g Phenylalanine 0.840 g Valine 0.885 g Histidine 0.320 g Non-essential amino acids Cystine 0.285 g Tyrosine 0.613 g Arginine 0.765 g Alanine 0.631 g Aspartic acid 0.777 g Glutamic acid 1.789 g Glycine 0.422 g Proline 0.480 g Serine 0.963 g Total lipid (fat) » 13.77 g Fatty acids, total saturated » 3.681 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 2.996 g 18:0, Octadecanoic, Stearic 0.632 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.525 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.441 g 18:1 undifferentiated, Octadecenoic, Oleic 6.084 g Fatty acids, total polyunsaturated » 1.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.558 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.319 g Cholesterol 884 mg Ash 1.14 g Total carbohydrate » 1.45 g Digestable carbohydrates » Sugars, total 0.93 g Minerals Calcium, Ca 64 mg Iron, Fe 3.85 mg Magnesium, Mg 17 mg Phosphorus, P 220 mg Potassium, K 222 mg Sodium, Na 146 mg Zinc, Zn 1.41 mg Copper, Cu 0.062 mg Manganese, Mn 0.038 mg Selenium, Se 36.4 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.404 mg Niacin 0.200 mg Pantothenic acid 1.862 mg Vitamin B-6 0.250 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Choline, total 263.4 mg Vitamin B-12 5.40 mcg Vitamin A, IU 674 IU Vitamin A, RAE 194 mcg Retinol 192 mcg Vitamin E (alpha-tocopherol) 1.34 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 14 mcg Cryptoxanthin, beta 12 mcg Lutein + zeaxanthin 459 mcg

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