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It takes 3500 calories to make a pound of fat!

Egg custards, dry mix, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 73.67 g Energy 121 kcal Energy 508 kj Protein » 4.04 g Essential amino acids Tryptophan 0.056 g Threonine 0.197 g Isoleucine 0.237 g Leucine 0.387 g Lysine 0.322 g Methionine 0.099 g Phenylalanine 0.184 g Valine 0.258 g Histidine 0.105 g Non-essential amino acids Cystine 0.047 g Tyrosine 0.183 g Arginine 0.164 g Alanine 0.155 g Aspartic acid 0.332 g Glutamic acid 0.781 g Glycine 0.092 g Proline 0.342 g Serine 0.236 g Total lipid (fat) » 4.01 g Fatty acids, total saturated » 2.122 g 4:0, Butanoic, Butyric 0.098 g 6:0, Hexanoic, Caproic 0.059 g 8:0, Octanoic, Caprylic 0.033 g 10:0, Decanoic, Capric 0.077 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 0.309 g 16:0, Hexadecanoic, Palmitic 1.015 g 18:0, Octadecanoic, Stearic 0.444 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.201 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 1.100 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.244 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 53 mg Ash 0.99 g Total carbohydrate 17.29 g Minerals Calcium, Ca 143 mg Iron, Fe 0.35 mg Magnesium, Mg 19 mg Phosphorus, P 136 mg Potassium, K 221 mg Sodium, Na 88 mg Zinc, Zn 0.51 mg Copper, Cu 0.016 mg Manganese, Mn 0.007 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.211 mg Niacin 0.126 mg Pantothenic acid 0.636 mg Vitamin B-6 0.068 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.44 mcg Vitamin A, IU 147 IU Vitamin A, RAE 37 mcg Retinol 36 mcg Other Carotene, beta 17 mcg

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