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It takes 3500 calories to make a pound of fat!

Egg custards, dry mix, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.74 g Energy 111 kcal Energy 463 kj Protein » 4.08 g Essential amino acids Tryptophan 0.057 g Threonine 0.198 g Isoleucine 0.239 g Leucine 0.391 g Lysine 0.325 g Methionine 0.100 g Phenylalanine 0.186 g Valine 0.261 g Histidine 0.106 g Non-essential amino acids Cystine 0.048 g Tyrosine 0.185 g Arginine 0.166 g Alanine 0.157 g Aspartic acid 0.335 g Glutamic acid 0.789 g Glycine 0.092 g Proline 0.346 g Serine 0.238 g Total lipid (fat) » 2.74 g Fatty acids, total saturated » 1.357 g 4:0, Butanoic, Butyric 0.057 g 6:0, Hexanoic, Caproic 0.035 g 8:0, Octanoic, Caprylic 0.019 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 0.680 g 18:0, Octadecanoic, Stearic 0.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.852 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.780 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.197 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.151 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 48 mg Ash 1.01 g Total carbohydrate 17.42 g Minerals Calcium, Ca 145 mg Iron, Fe 0.35 mg Magnesium, Mg 19 mg Phosphorus, P 138 mg Potassium, K 224 mg Sodium, Na 89 mg Zinc, Zn 0.52 mg Copper, Cu 0.015 mg Manganese, Mn 0.005 mg Selenium, Se 4.6 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 0.128 mg Pantothenic acid 0.642 mg Vitamin B-6 0.069 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.45 mcg Vitamin A, IU 218 IU Vitamin A, RAE 61 mcg Retinol 60 mcg Other Carotene, beta 11 mcg

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