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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Egg, Cheese and Sausage Griddle Cake Sandwich
» Fast Foods

Nutrient Amount per 199.0g Proximates Water 93.59 g Energy 579 kcal Energy 2422 kj Protein 21.43 g Total lipid (fat) » 35.28 g Fatty acids, total saturated » 11.242 g 4:0, Butanoic, Butyric 0.203 g 6:0, Hexanoic, Caproic 0.076 g 8:0, Octanoic, Caprylic 0.115 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 0.400 g 14:0, Tetradecanoic, Myristic 0.923 g 16:0, Hexadecanoic, Palmitic 6.175 g 17:0, Heptadecanoic, Margaric 0.034 g 18:0, Octadecanoic, Stearic 2.981 g 20:0, Eicosanoic, Arachidic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.369 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.884 g 18:1 undifferentiated, Octadecenoic, Oleic 12.177 g 20:1, Eicosenoic, Gadoleic 0.209 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 4.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.281 g 20:2 n-6 c,c, Eicosadienoic 0.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.143 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 263 mg Ash 4.86 g Total carbohydrate » 43.86 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 15.72 g Sucrose 8.28 g Glucose (dextrose) 5.39 g Fructose 0.18 g Lactose 1.21 g Maltose 0.64 g Minerals Calcium, Ca 191 mg Iron, Fe 3.00 mg Magnesium, Mg 28 mg Phosphorus, P 611 mg Potassium, K 291 mg Sodium, Na 1297 mg Zinc, Zn 2.05 mg Copper, Cu 0.157 mg Manganese, Mn 0.285 mg Selenium, Se 34.0 mcg Vitamins Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.577 mg Niacin 4.201 mg Pantothenic acid 1.174 mg Vitamin B-6 0.255 mg Folate, total 103 mcg Folic acid 50 mcg Folate, food 54 mcg Folate, DFE 139 mcg Choline, total 142.3 mg Betaine 90.3 mg Vitamin B-12 1.05 mcg Vitamin A, IU 428 IU Vitamin A, RAE 115 mcg Retinol 113 mcg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 30 mcg Cryptoxanthin, beta 4 mcg Lutein + zeaxanthin 161 mcg

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