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Low fat diets can make you depressed

Egg, Cheese and Bacon Griddle Cake Sandwich
» Fast Foods

Nutrient Amount per 168.0g Proximates Water 77.03 g Energy 457 kcal Energy 1910 kj Protein 20.21 g Total lipid (fat) » 22.16 g Fatty acids, total saturated » 7.058 g 4:0, Butanoic, Butyric 0.146 g 6:0, Hexanoic, Caproic 0.055 g 8:0, Octanoic, Caprylic 0.089 g 10:0, Decanoic, Capric 0.118 g 12:0, Dodecanoic, Lauric 0.323 g 14:0, Tetradecanoic, Myristic 0.637 g 16:0, Hexadecanoic, Palmitic 3.755 g 17:0, Heptadecanoic, Margaric 0.013 g 18:0, Octadecanoic, Stearic 1.799 g 20:0, Eicosanoic, Arachidic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.872 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.526 g 17:1, Heptadecenoic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 7.195 g 20:1, Eicosenoic, Gadoleic 0.067 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 2.982 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.577 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.213 g 20:2 n-6 c,c, Eicosadienoic 0.035 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.018 g Cholesterol 247 mg Ash 4.59 g Total carbohydrate » 44.00 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 16.06 g Sucrose 8.77 g Glucose (dextrose) 5.26 g Fructose 0.18 g Lactose 1.23 g Maltose 0.64 g Minerals Calcium, Ca 183 mg Iron, Fe 2.77 mg Magnesium, Mg 35 mg Phosphorus, P 304 mg Potassium, K 262 mg Sodium, Na 1263 mg Zinc, Zn 2.28 mg Copper, Cu 0.158 mg Selenium, Se 41.5 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.504 mg Niacin 2.216 mg Pantothenic acid 0.877 mg Vitamin B-6 0.139 mg Folate, total 102 mcg Folic acid 50 mcg Folate, food 52 mcg Folate, DFE 138 mcg Choline, total 127.7 mg Betaine 89.7 mg Vitamin B-12 0.66 mcg Vitamin A, IU 390 IU Vitamin A, RAE 106 mcg Retinol 102 mcg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 27 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 158 mcg

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