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American and Russian space flights have always included chocolate

Edamame, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 432.0g Proximates Water 324.73 g Energy 475 kcal Energy 1987 kj Protein » 44.28 g Essential amino acids Tryptophan 0.497 g Threonine 1.318 g Isoleucine 1.166 g Leucine 2.938 g Lysine 2.981 g Methionine 0.562 g Phenylalanine 1.922 g Valine 1.274 g Histidine 1.080 g Non-essential amino acids Cystine 0.454 g Tyrosine 1.318 g Arginine 2.851 g Alanine 1.814 g Aspartic acid 5.335 g Glutamic acid 7.927 g Glycine 1.728 g Proline 2.614 g Serine 2.635 g Total lipid (fat) 20.43 g Ash 5.49 g Total carbohydrate » 37.07 g Fiber, total dietary 20.7 g Digestable carbohydrates » Sugars, total » 10.71 g Sucrose 4.88 g Fructose 0.91 g Maltose 4.92 g Starch 10.80 g Minerals Calcium, Ca 259 mg Iron, Fe 9.12 mg Magnesium, Mg 264 mg Phosphorus, P 696 mg Potassium, K 2082 mg Sodium, Na 26 mg Zinc, Zn 5.70 mg Copper, Cu 1.400 mg Manganese, Mn 4.363 mg Vitamins Vitamin C, total ascorbic acid 41.9 mg Vitamin B1 (Thiamin) 0.648 mg Vitamin B2 (Riboflavin) 1.145 mg Niacin 3.996 mg Pantothenic acid 2.311 mg Vitamin B-6 0.583 mg Folate, total 1309 mcg Folate, food 1309 mcg Folate, DFE 1309 mcg Choline, total 241.9 mg Betaine 3.0 mg Vitamin E (alpha-tocopherol) 3.11 mg Tocopherol, beta 0.26 mg Tocopherol, gamma 23.98 mg Tocopherol, delta 13.13 mg Vitamin K (phylloquinone) 135.6 mcg

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