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Choking on food is the 7th leading cause of death in the US

Edamame, frozen, prepared
» Vegetables and Vegetable Products

Nutrient Amount per 155.0g Proximates Water 112.79 g Energy 189 kcal Energy 789 kj Protein » 16.86 g Essential amino acids Tryptophan 0.195 g Threonine 0.513 g Isoleucine 0.465 g Leucine 1.155 g Lysine 1.155 g Methionine 0.219 g Phenylalanine 0.756 g Valine 0.502 g Histidine 0.414 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.521 g Arginine 1.122 g Alanine 0.691 g Aspartic acid 2.089 g Glutamic acid 3.131 g Glycine 0.673 g Proline 1.063 g Serine 1.031 g Total lipid (fat) » 8.06 g Fatty acids, total saturated » 0.961 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.677 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.223 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.020 g 24:0, Tetracosanoic, Lignoceric 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.987 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.006 g 16:1 c 0.006 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.961 g 18:1 c 1.955 g 18:1 t 0.006 g 20:1, Eicosenoic, Gadoleic 0.014 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 t 0.002 g Fatty acids, total polyunsaturated » 3.342 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.778 g 18:2 n-6 c,c 2.773 g 18:2 t not further defined 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.555 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.555 g 20:2 n-6 c,c, Eicosadienoic 0.003 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.006 g Fatty acids, total trans 0.014 g Ash 1.88 g Total carbohydrate » 15.41 g Fiber, total dietary 8.1 g Digestable carbohydrates » Sugars, total » 3.38 g Sucrose 1.74 g Fructose 0.19 g Maltose 1.47 g Starch 4.34 g Minerals Calcium, Ca 98 mg Iron, Fe 3.52 mg Magnesium, Mg 99 mg Phosphorus, P 262 mg Potassium, K 676 mg Sodium, Na 9 mg Zinc, Zn 2.12 mg Copper, Cu 0.535 mg Manganese, Mn 1.587 mg Vitamins Vitamin C, total ascorbic acid 9.5 mg Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 1.418 mg Pantothenic acid 0.612 mg Vitamin B-6 0.155 mg Folate, total 482 mcg Folate, food 482 mcg Folate, DFE 482 mcg Choline, total 87.3 mg Betaine 7.0 mg Vitamin E (alpha-tocopherol) 1.05 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 9.11 mg Tocopherol, delta 5.53 mg Vitamin K (phylloquinone) 41.4 mcg

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