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Cheese is the oldest of all man-made foods
Durian, raw or frozen
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, chopped or diced (243g)
fruit (602g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 602.0g
Proximates
Water
391.24
g
Energy
885
kcal
Energy
3702
kj
Protein
8.85
g
Total lipid (fat)
32.09
g
Ash
6.74
g
Total carbohydrate
»
163.08
g
Fiber, total dietary
22.9
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
2.59
mg
Magnesium, Mg
181
mg
Phosphorus, P
235
mg
Potassium, K
2625
mg
Sodium, Na
12
mg
Zinc, Zn
1.69
mg
Copper, Cu
1.246
mg
Manganese, Mn
1.956
mg
Vitamins
Vitamin C, total ascorbic acid
118.6
mg
Vitamin B1 (Thiamin)
2.251
mg
Vitamin B2 (Riboflavin)
1.204
mg
Niacin
6.465
mg
Pantothenic acid
1.385
mg
Vitamin B-6
1.902
mg
Folate, total
217
mcg
Folate, food
217
mcg
Vitamin A, IU
265
IU
Vitamin A, RAE
12
mcg
Other
Carotene, beta
138
mcg
Carotene, alpha
36
mcg