foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
»
Poultry Products
Nutrients
Visuals
Exercises
Serving:
Custom
unit (yield from 1 lb ready-to-cook duck) (43g)
oz (85g)
leg, bone removed (yield after cooking) (92g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
60.90
g
Energy
217
kcal
Energy
908
kj
Protein
»
26.75
g
Essential amino acids
Tryptophan
0.368
g
Threonine
1.134
g
Isoleucine
1.361
g
Leucine
2.238
g
Lysine
2.268
g
Methionine
0.715
g
Phenylalanine
1.113
g
Valine
1.387
g
Histidine
0.702
g
Non-essential amino acids
Cystine
0.407
g
Tyrosine
1.010
g
Arginine
1.691
g
Alanine
1.678
g
Aspartic acid
2.598
g
Glutamic acid
4.147
g
Glycine
1.485
g
Proline
1.301
g
Serine
1.143
g
Total lipid (fat)
»
11.40
g
Fatty acids, total saturated
»
2.975
g
14:0, Tetradecanoic, Myristic
0.069
g
16:0, Hexadecanoic, Palmitic
2.300
g
18:0, Octadecanoic, Stearic
0.606
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.617
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.440
g
18:1 undifferentiated, Octadecenoic, Oleic
5.109
g
20:1, Eicosenoic, Gadoleic
0.058
g
Fatty acids, total polyunsaturated
»
1.896
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.748
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.083
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.065
g
Cholesterol
114
mg
Ash
1.00
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
2.08
mg
Sodium, Na
110
mg
Selenium, Se
21.8
mcg
Vitamins
Vitamin C, total ascorbic acid
1.5
mg
Niacin
5.770
mg
