Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
» Poultry Products

Nutrient	Amount per 174.0g
Proximates
Water	112.40	g
Energy	310	kcal
Energy	1296	kj
Protein »	50.63	g
Essential amino acids
Tryptophan	0.696	g
Threonine	2.147	g
Isoleucine	2.577	g
Leucine	4.237	g
Lysine	4.294	g
Methionine	1.354	g
Phenylalanine	2.107	g
Valine	2.626	g
Histidine	1.329	g
Non-essential amino acids
Cystine	0.769	g
Tyrosine	1.912	g
Arginine	3.200	g
Alanine	3.175	g
Aspartic acid	4.917	g
Glutamic acid	7.851	g
Glycine	2.812	g
Proline	2.462	g
Serine	2.163	g
Total lipid (fat) »	10.37	g
Fatty acids, total saturated »	2.330	g
14:0, Tetradecanoic, Myristic	0.050	g
16:0, Hexadecanoic, Palmitic	1.777	g
18:0, Octadecanoic, Stearic	0.503	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.588	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.376	g
18:1 undifferentiated, Octadecenoic, Oleic	4.153	g
20:1, Eicosenoic, Gadoleic	0.042	g
Fatty acids, total polyunsaturated »	1.582	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.422	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.068	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.094	g
Cholesterol	183	mg
Ash	1.91	g
Minerals
Calcium, Ca	17	mg
Iron, Fe	4.05	mg
Sodium, Na	188	mg
Selenium, Se	37.6	mcg
Vitamins
Vitamin C, total ascorbic acid	4.0	mg
Niacin	9.274	mg

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