foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Rice is the staple food of more than one-half of the world's population
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
»
Poultry Products
Nutrients
Visuals
Exercises
Serving:
Custom
unit (yield from 1 lb ready-to-cook duck) (35g)
leg, bone and skin removed (75g)
oz (85g)
100g (100g)
cup chopped or diced, cooked (174g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 174.0g
Proximates
Water
112.40
g
Energy
310
kcal
Energy
1296
kj
Protein
»
50.63
g
Essential amino acids
Tryptophan
0.696
g
Threonine
2.147
g
Isoleucine
2.577
g
Leucine
4.237
g
Lysine
4.294
g
Methionine
1.354
g
Phenylalanine
2.107
g
Valine
2.626
g
Histidine
1.329
g
Non-essential amino acids
Cystine
0.769
g
Tyrosine
1.912
g
Arginine
3.200
g
Alanine
3.175
g
Aspartic acid
4.917
g
Glutamic acid
7.851
g
Glycine
2.812
g
Proline
2.462
g
Serine
2.163
g
Total lipid (fat)
»
10.37
g
Fatty acids, total saturated
»
2.330
g
14:0, Tetradecanoic, Myristic
0.050
g
16:0, Hexadecanoic, Palmitic
1.777
g
18:0, Octadecanoic, Stearic
0.503
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.588
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.376
g
18:1 undifferentiated, Octadecenoic, Oleic
4.153
g
20:1, Eicosenoic, Gadoleic
0.042
g
Fatty acids, total polyunsaturated
»
1.582
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.422
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.068
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.094
g
Cholesterol
183
mg
Ash
1.91
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
4.05
mg
Sodium, Na
188
mg
Selenium, Se
37.6
mcg
Vitamins
Vitamin C, total ascorbic acid
4.0
mg
Niacin
9.274
mg
