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Cheese is the oldest of all man-made foods
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
»
Poultry Products
Nutrients
Visuals
Exercises
Serving:
Custom
unit (yield from 1 lb ready-to-cook duck) (44g)
oz (85g)
breast, bone and skin removed (95g)
100g (100g)
cup, chopped or diced (174g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 174.0g
Proximates
Water
118.75
g
Energy
244
kcal
Energy
1020
kj
Protein
»
48.02
g
Essential amino acids
Tryptophan
0.661
g
Threonine
2.036
g
Isoleucine
2.443
g
Leucine
4.019
g
Lysine
4.072
g
Methionine
1.282
g
Phenylalanine
1.998
g
Valine
2.490
g
Histidine
1.260
g
Non-essential amino acids
Cystine
0.731
g
Tyrosine
1.813
g
Arginine
3.035
g
Alanine
3.012
g
Aspartic acid
4.665
g
Glutamic acid
7.445
g
Glycine
2.666
g
Proline
2.335
g
Serine
2.051
g
Total lipid (fat)
»
4.35
g
Fatty acids, total saturated
»
1.006
g
14:0, Tetradecanoic, Myristic
0.019
g
16:0, Hexadecanoic, Palmitic
0.722
g
18:0, Octadecanoic, Stearic
0.266
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.516
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.115
g
18:1 undifferentiated, Octadecenoic, Oleic
1.378
g
20:1, Eicosenoic, Gadoleic
0.017
g
Fatty acids, total polyunsaturated
»
0.658
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.525
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.021
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.111
g
Cholesterol
249
mg
Ash
2.44
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
7.81
mg
Sodium, Na
183
mg
Selenium, Se
50.5
mcg
Vitamins
Vitamin C, total ascorbic acid
5.6
mg
Niacin
18.009
mg