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It takes 3500 calories to make a pound of fat!

Duck, wild, meat and skin, raw
» Poultry Products

Nutrient Amount per 270.0g Proximates Water 179.60 g Energy 570 kcal Energy 2384 kj Protein » 47.03 g Essential amino acids Tryptophan 0.640 g Threonine 1.993 g Isoleucine 2.371 g Leucine 3.912 g Lysine 3.964 g Methionine 1.256 g Phenylalanine 1.952 g Valine 2.435 g Histidine 1.226 g Non-essential amino acids Cystine 0.726 g Tyrosine 1.755 g Arginine 3.035 g Alanine 3.021 g Aspartic acid 4.585 g Glutamic acid 7.282 g Glycine 2.878 g Proline 2.414 g Serine 2.020 g Total lipid (fat) » 41.04 g Fatty acids, total saturated » 13.608 g 12:0, Dodecanoic, Lauric 0.108 g 14:0, Tetradecanoic, Myristic 0.243 g 16:0, Hexadecanoic, Palmitic 9.396 g 18:0, Octadecanoic, Stearic 3.429 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.647 g 18:1 undifferentiated, Octadecenoic, Oleic 16.362 g 20:1, Eicosenoic, Gadoleic 0.351 g Fatty acids, total polyunsaturated » 5.454 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.995 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.459 g Cholesterol 216 mg Ash 3.13 g Minerals Calcium, Ca 14 mg Iron, Fe 11.23 mg Magnesium, Mg 54 mg Phosphorus, P 454 mg Potassium, K 672 mg Sodium, Na 151 mg Zinc, Zn 2.08 mg Copper, Cu 0.842 mg Manganese, Mn 0.051 mg Selenium, Se 34.6 mcg Vitamins Vitamin C, total ascorbic acid 14.0 mg Vitamin B1 (Thiamin) 0.948 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 8.956 mg Pantothenic acid 1.893 mg Vitamin B-6 1.431 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin B-12 1.75 mcg Vitamin A, IU 238 IU Vitamin A, RAE 70 mcg Retinol 70 mcg

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