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The average person ingests about a ton of food and drink each year.

Duck, wild, breast, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.51 g Energy 123 kcal Energy 515 kj Protein » 19.85 g Essential amino acids Tryptophan 0.276 g Threonine 0.848 g Isoleucine 1.019 g Leucine 1.677 g Lysine 1.699 g Methionine 0.537 g Phenylalanine 0.832 g Valine 1.039 g Histidine 0.524 g Non-essential amino acids Cystine 0.305 g Tyrosine 0.756 g Arginine 1.267 g Alanine 1.258 g Aspartic acid 1.944 g Glutamic acid 3.106 g Glycine 1.112 g Proline 0.975 g Serine 0.854 g Total lipid (fat) » 4.25 g Fatty acids, total saturated » 1.320 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.690 g 18:0, Octadecanoic, Stearic 0.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 1.030 g Fatty acids, total polyunsaturated » 0.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.510 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Cholesterol 77 mg Ash 1.33 g Minerals Calcium, Ca 3 mg Iron, Fe 4.51 mg Magnesium, Mg 22 mg Phosphorus, P 186 mg Potassium, K 268 mg Sodium, Na 57 mg Zinc, Zn 0.74 mg Copper, Cu 0.330 mg Manganese, Mn 0.019 mg Selenium, Se 13.9 mcg Vitamins Vitamin C, total ascorbic acid 6.2 mg Vitamin B1 (Thiamin) 0.416 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 3.444 mg Pantothenic acid 0.770 mg Vitamin B-6 0.630 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 0.76 mcg Vitamin A, IU 53 IU Vitamin A, RAE 16 mcg Retinol 16 mcg

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