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Low fat diets can make you depressed

Duck, domesticated, meat only, raw
» Poultry Products

Nutrient Amount per 303.0g Proximates Water 223.52 g Energy 400 kcal Energy 1673 kj Protein » 55.39 g Essential amino acids Tryptophan 0.770 g Threonine 2.366 g Isoleucine 2.845 g Leucine 4.678 g Lysine 4.739 g Methionine 1.497 g Phenylalanine 2.321 g Valine 2.897 g Histidine 1.463 g Non-essential amino acids Cystine 0.851 g Tyrosine 2.109 g Arginine 3.533 g Alanine 3.509 g Aspartic acid 5.424 g Glutamic acid 8.666 g Glycine 3.103 g Proline 2.721 g Serine 2.385 g Total lipid (fat) » 18.03 g Fatty acids, total saturated » 7.030 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.061 g 16:0, Hexadecanoic, Palmitic 3.697 g 18:0, Octadecanoic, Stearic 2.333 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.667 g 18:1 undifferentiated, Octadecenoic, Oleic 4.000 g Fatty acids, total polyunsaturated » 2.272 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.242 g Cholesterol 233 mg Ash 3.21 g Minerals Calcium, Ca 33 mg Iron, Fe 7.27 mg Magnesium, Mg 58 mg Phosphorus, P 615 mg Potassium, K 821 mg Sodium, Na 224 mg Zinc, Zn 5.76 mg Copper, Cu 0.767 mg Manganese, Mn 0.058 mg Selenium, Se 42.1 mcg Vitamins Vitamin C, total ascorbic acid 17.6 mg Vitamin B1 (Thiamin) 1.091 mg Vitamin B2 (Riboflavin) 1.363 mg Niacin 16.059 mg Pantothenic acid 4.848 mg Vitamin B-6 1.030 mg Folate, total 76 mcg Folate, food 76 mcg Folate, DFE 76 mcg Choline, total 162.4 mg Betaine 20.9 mg Vitamin B-12 1.21 mcg Vitamin A, IU 239 IU Vitamin A, RAE 73 mcg Retinol 73 mcg Vitamin E (alpha-tocopherol) 2.12 mg Vitamin K (phylloquinone) 8.5 mcg

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