Duck, domesticated, meat only, cooked, roasted
» Poultry Products

Nutrient	Amount per 221.0g
Proximates
Water	141.93	g
Energy	444	kcal
Energy	1859	kj
Protein »	51.89	g
Essential amino acids
Tryptophan	0.723	g
Threonine	2.217	g
Isoleucine	2.665	g
Leucine	4.382	g
Lysine	4.440	g
Methionine	1.403	g
Phenylalanine	2.175	g
Valine	2.714	g
Histidine	1.370	g
Non-essential amino acids
Cystine	0.798	g
Tyrosine	1.976	g
Arginine	3.313	g
Alanine	3.286	g
Aspartic acid	5.081	g
Glutamic acid	8.117	g
Glycine	2.906	g
Proline	2.548	g
Serine	2.232	g
Total lipid (fat) »	24.75	g
Fatty acids, total saturated »	9.216	g
12:0, Dodecanoic, Lauric	0.088	g
14:0, Tetradecanoic, Myristic	0.111	g
16:0, Hexadecanoic, Palmitic	5.392	g
18:0, Octadecanoic, Stearic	2.807	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.177	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.950	g
18:1 undifferentiated, Octadecenoic, Oleic	7.160	g
20:1, Eicosenoic, Gadoleic	0.088	g
Fatty acids, total polyunsaturated »	3.160	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.851	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.309	g
Cholesterol	197	mg
Ash	2.45	g
Minerals
Calcium, Ca	27	mg
Iron, Fe	5.97	mg
Magnesium, Mg	44	mg
Phosphorus, P	449	mg
Potassium, K	557	mg
Sodium, Na	144	mg
Zinc, Zn	5.75	mg
Copper, Cu	0.511	mg
Manganese, Mn	0.042	mg
Selenium, Se	49.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.575	mg
Vitamin B2 (Riboflavin)	1.039	mg
Niacin	11.271	mg
Pantothenic acid	3.315	mg
Vitamin B-6	0.552	mg
Folate, total	22	mcg
Folate, food	22	mcg
Folate, DFE	22	mcg
Choline, total	143.7	mg
Betaine	18.6	mg
Vitamin B-12	0.88	mcg
Vitamin A, IU	170	IU
Vitamin A, RAE	51	mcg
Retinol	51	mcg
Vitamin E (alpha-tocopherol)	1.55	mg
Vitamin K (phylloquinone)	8.4	mcg

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